Who doesn’t like a cosy bedroom to unwind after a long day at work? A comfortable bedroom should be designed beautifully from sheets to the aroma of the room, from storage to bedding and from natural air to bedtime rituals. Sleep is a vital and essential aspect of our lives and for a comfortable and break-free sleep, it is important to create an aura in the bedroom. Here are few tips that you should incorporate in your bedroom to help you catch your forty winks with any interruption.
The best way to get a good sleep is to sleep on a comfortable bed. Beading and sequins, scratchy or stiff bedding material can result in restless nights. Your bedding material should be soft, comfortable and delightful to touch to make you comfortable. For sheets, use natural fibres and not synthetic materials so that your skin can breathe while you sleep. Linen and cotton are the most comfortable and ideal materials for this.
A decluttered room can create an ambience that can help you sleep well. For organising your room, get a nightstand with a small cabinet with storage, in which you can keep your books, reading glasses or other essentials. Keep a fresh flower vase, or candle with a relaxing scent to get the fresh and soothing aroma in your bedroom.
A good night sleep requires an appropriate temperature for your body to relax and rest well. The fan should be installed over the bed and set the temperature of your air-conditioner to your comfort. For some natural air, you can also keep the window open during the night.
Carpet gives a comfortable feel under the feet when you get up in the morning. If you spread a carpet make sure, timely and regular cleaning is done. But, if you are allergic to dust, then you should skip keeping a rug in your bedroom.
Television emits blue light which can disturb your sleep. Moreover, sitting in front of television screens can also affect the quality and quantity of your sleep. Also, do not keep computers or other work equipment too in the bedroom to avoid any disturbance in your sleep.