Southwestern Grits

This one-dish meal comes together in just about 20 minutes. The black beans and avocado provide plenty of protein, but you could also round out the meal with a fried or poached egg.

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Southwestern Grits

This one-dish meal comes together in just about 20 minutes. The black beans and avocado provide plenty of protein, but you could also round out the meal with a fried or poached egg.

Ingredients:

1 cup low-fat milk
½ cup corn grits, such as Bob’s Red Mill
1⁄3 cup diced canned, whole green chiles
¼ cup shredded Monterey Jack cheese
2 tsp. vegetable oil
2 cloves garlic, minced (2 tsp.)
1 15-oz. can black beans, rinsed and drained
½ tsp. ground cumin
½ tsp. dried oregano
¼ tsp. ground coriander
¼ tsp. cayenne pepper
½ cup fresh or frozen corn kernels
1 avocado, pitted, peeled, and diced lime wedges
Instructions: 
  1. Bring milk and ½ cup water to a boil in medium saucepan. Whisk in grits and green chiles. Cover, and cook 5 to 7 minutes, or until all liquid has been absorbed. Stir in cheese, and season with salt and pepper, if desired.
  2. Heat oil in large skillet over medium heat. Add garlic, and sauté 1 minute. Add beans, cumin, oregano, coriander, and cayenne, and cook 2 minutes. Stir in ¼ cup water, and simmer 2 to 3 minutes, or until liquid is nearly evaporated. Season with salt and pepper, if desired. Serve grits topped with beans and avocado, and garnish with lime wedges.

Nutrition Information:

Unit (Serving Size):
serves 2
Calories: 650
Protein: 25 g
Total Fat: 27 g
Saturated Fat: 6 g
Carbohydrates: 87 g
Cholesterol: 19 mg
Sodium: 736 mg
Fiber: 23 g
Sugar: 12 g
Yield: per serving

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