This one-dish meal comes together in just about 20 minutes. The black beans and avocado provide plenty of protein, but you could also round out the meal with a fried or poached egg.
- Bring milk and ½ cup water to a boil in medium saucepan. Whisk in grits and green chiles. Cover, and cook 5 to 7 minutes, or until all liquid has been absorbed. Stir in cheese, and season with salt and pepper, if desired.
- Heat oil in large skillet over medium heat. Add garlic, and sauté 1 minute. Add beans, cumin, oregano, coriander, and cayenne, and cook 2 minutes. Stir in ¼ cup water, and simmer 2 to 3 minutes, or until liquid is nearly evaporated. Season with salt and pepper, if desired. Serve grits topped with beans and avocado, and garnish with lime wedges.